WunHealth: NoCo Health & Wellness Experts Give the 411 RSS



Warm Cleansing? + DIY Your Own!

      It's the perfect time to start fresh and flush out the good time of the holiday season. Our sweet livers and digestive systems have gone through the ringer and could use a little R&R.Your body will thank you. We (Barry + I), believe that cleansing is a great time to reset our minds + bodies and ultimately our souls. It creates a space for mindfulness and a little madness as we let go of some not so great habits.With the weather being frightful, we LOVE to reset with organic and mostly vegan soups + broths mixed in with fresh, raw juices to detox the cells and fill them with oxygen. Want to DIY Your Reset? Making yummy soups + broths...

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Meal Planning Basics: Save Time & LBS

3 Easy Tips Benefits of meal planning: When you plan, your grocery list is clear and shopping is more efficient cutting down the last minute trips for a few items. Mostly, it helps you not raid the fridge when you are starving because you have it all planned out and food is on hand. I can't wait to take my own advice:) Mix It Up: Alternate between new and old favorite recipes, check out blogs & ask your friends. Seasonal: What fresh produce is available? Is it soup or salad weather? Picture the plate: As you plan, remember vegetables & fruits cover half your plate, lean protein covers a quarter and the rest should be whole grains if you do that kind of thing. Need...

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Quick Tips For Eating Clean

Whether you are making food at home or buying, here are a few tips for getting & staying clean: gluten or wheat free. Gluten Free products are not always better so make sure to read labels. Rule of thumb: If you can't pronounce an ingredient, you shouldn't be eating it. no processed sugar. Depending on your body type we recommend eating fruits, use honey, dates or date sugar, monk fruit, maple syrup or maple sugar and sometime coconut sugar. All are better than the white devil. dairy free. however, I use grassfed butter and cream so listen to your body and decide what works for you. The more hungry we get, it is best for our minds and bodies to have...

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Gardening 101 with Jenny Mikesell, Urban Gardening Expert

Thank God that the weather if finally nice and we can get our yards looking lush and fabulous. I have always struggled to grow and not kill. We are super grateful our good friend, Jenny Mikesell, owner of Down to Earth, a flower & vegetable garden design company. She has given us some easy tips to beautify your life. This is gardening 101 for real. Enjoy & Shine. xo Andrea   Jenny Mikesell: I specialize in flower and vegetable gardening and work directly with my clients to teach them how easy and rewarding gardening is. It is truly one of the earth’s wonders to be able to go in your back yard and pick your dinner. Food that is grown on a...

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