- gluten or wheat free. Gluten Free products are not always better so make sure to read labels. Rule of thumb: If you can't pronounce an ingredient, you shouldn't be eating it.
- no processed sugar. Depending on your body type we recommend eating fruits, use honey, dates or date sugar, monk fruit, maple syrup or maple sugar and sometime coconut sugar. All are better than the white devil.
- dairy free. however, I use grassfed butter and cream so listen to your body and decide what works for you.
The more hungry we get, it is best for our minds and bodies to have healthy, fast choices on hand.
Want a treat? Check out this super quick and easy recipe
Chocolate Banana Milkshake
1-2 bananas (depending on how sweet you want it)
1 cup of ice
1-2 T cacao or organic cocoa
2 cups of organic almond or coconut milk
1/2 cup of full fat organic coconut milk (to make it extra creamy)
Blend until creamy and enjoy!