Gut Check Your Immune System. Easy Tips to Stay Healthy with Zen Functional Wellness.


One of our fav's Crystal Melanson, founder at ZenFunctionalWellness.com, is a functional nutritionist and private paleo-ish chef (though she doesn't like to label it). She let us in on how to stay healthy during this season's change.

Not so big secret, 80% of our immune systems exist in our gut. Soooo, if our gut is healthy then we should be in good shape. Here are a few tips for getting and staying healthy across the board:

*Reduce/Cut Sugar 

*Bone Broth

*Fermented/Cultured Foods

*Probiotics

Check out the video for more details (7 minutes to be exact:)

 

 

 

ZenFunctionalWellness.com


1 comment


  • Kert

    We need more inhsgits like this in this thread.


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