One of our fav's Crystal Melanson, founder at ZenFunctionalWellness.com, is a functional nutritionist and private paleo-ish chef (though she doesn't like to label it). She let us in on how to stay healthy during this season's change.
Not so big secret, 80% of our immune systems exist in our gut. Soooo, if our gut is healthy then we should be in good shape. Here are a few tips for getting and staying healthy across the board:
Check out the video for more details (7 minutes to be exact:)