It's the perfect time to start fresh and flush out the good time of the holiday season. Our sweet livers and digestive systems have gone through the ringer and could use a little R&R.
Your body will thank you.
We (Barry + I), believe that cleansing is a great time to reset our minds + bodies and ultimately our souls. It creates a space for mindfulness and a little madness as we let go of some not so great habits.
With the weather being frightful, we LOVE to reset with organic and mostly vegan soups + broths mixed in with fresh, raw juices to detox the cells and fill them with oxygen.
Want to DIY Your Reset? Making yummy soups + broths is easy at home and can be done in no time flat. And if you have a juicer, pick up a great guide like the Juicing Bible or the Crazy Sexy Diet Book for good ideas on detoxing, eating clean and living Ur Wunder.
Depending on your desire, you can do 3-4 Soups and broths per day and add in 2-3 juices to get a deep cleansing effect. Our bodies crave warmth in the winter and let's face it, a cold juice cleanse is not always the most appealing.
Here is a little tip for making your own soups:
*Sautee enough garlic and onion in a clean oil like coconut or avocado
*When browned, add 32 oz of homemade or a good store bought broth
*Add your favorite veggies and cook down
*Add in sea salt and a little coconut amino for extra vitamins, minerals + amino acids and you are good to go!
Not Interested in DYI? We are happy to help. Wunder Juice +Garden Juicery Cleanses
Use code: Happy2017 at check out for $10 OFF your 3 day (or more) cleanse.
Happy New Year and best of health!
xo Andrea + Barry (at the Garden Juicery)